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3 Tips from a Clinton Chiropractor

Chiropractors can help

Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here are 3 tips from a Clinton chiropractor that will help keep your body operating efficiently.

1) Try Not to Sit so Much

Sitting seems like a relatively innocent activity, but the negative effects that prolonged sitting creates are numerous. Extensive sitting has always been associated with back pain and spinal issues, but recent research also suggests a link between too much sitting and heart disease. If you have a sedentary job like so many people do, make a point of getting up and moving around at least once per hour. You can take phone calls standing up, buy an adjustable standing desk, do deep knee bends, jumping jacks or just go for a quick walk. The key is to stand up and move around to relieve pressure and stay healthy.

2) Get Injuries Treated Promptly

Another important tip from a Clinton chiropractic team is to get quick treatment if you’ve suffered an injury. A little twist or tweak now can lead to years of discomfort and improper muscle function if you just leave it alone. It’s always wise to apply ice to injuries to help reduce swelling, but visiting a chiropractor as soon as possible will help with the healing process and keep your muscles and joints functioning at full capacity.

Leaving minor injuries may not cause a great deal of pain, but the effects will be felt in the future. Many people end up using various pain medications or having reduced mobility as they get older because they chose to leave an injury alone.

3) Incorporate Stretching Into Your Day

Treating injuries promptly is a good idea, but preventing them altogether is even better. Keeping your muscles, tendons and ligaments flexible with daily stretching will help you avoid many common injuries. You can incorporate the stretches into your morning routine or as part of your daily workout regimen. As you age, those muscles will become tighter and tighter, leaving you prone to injury. Working for long hours hunched over a desk also shortens muscles and opens the door to injury. Stretching tips from a Clinton chiropractor include your hamstrings, quadriceps, calves, chest, hips and back. It only takes a few minutes a day, but you’ll notice the results for the rest of your life.

If you have any further questions don't hesitate to contact our Clinton team at Alternative Wellness & Chiropractic Center today.

OFFICE HOURS
Monday8:00am - 5:30pm
Tuesday8:00am - 5:30pm
Wednesday8:00am - 5:30pm
Thursday8:00am - 5:30pm
Friday8:00am - 12:00pm
SaturdayFirst Sat. of the Month
9:00am - 10:00am
SundayClosed
Chiropractor Clinton IA

Alternative Wellness & Chiropractic Center
1721 North 2nd Street
Clinton, IA 52732
(563) 242-5515

Recommended Chiropractor

WHAT OUR PATIENTS SAY

“After receiving chiropractic care from Dr. Ken I am sleeping better and back to my normal activities. My child has also benefited from care, he "goes" more regularly.”

- Erica C.

“Dr. Ken is very patient and kind.”

- Michelle G.

“My son recommended coming here. After seeing Dr. Ken for chiropractic care I have been feeling much better! I am walking better, can stand for longer periods of time and can move around a lot more. I have improved so much.”

- Lori S.

Recommended Chiropractor - White

1721 North 2nd Street

Clinton, IA 52732